Tips To Boost Your Morning Mood

When things go smoothly, you tend to feel more relaxed and ready to face whatever the day may bring. However, when things get bumpy before you’ve even managed to get dressed, you’re more likely to remain grumpy until bedtime. While some hassles can’t be avoided, you can make mood-enhancing decisions during the a.m. hours that will set the stage for the next 16 or so. We spoke with the experts and combed the latest research for 10 pick-me-ups that will have your mood rising like the morning sun. Try one (or all!) of them for a happier and healthier you.

1. Pick one “Spoil Me” task to do

When you wake up, give yourself 30 seconds to think of at least one nice thing you can do for yourself that day…and then do it. When Alice Domar, PhD, psychologist and coauthor of Live a Little! Breaking the Rules Won’t Break Your Health, was in Los Angeles for a book tour one winter, she woke up much earlier than usual. But instead of fretting about lost zzz’s, she realized with excitement that she could score some fresh fruit at the nearby farmer’s market, which would’ve been impossible if she were back home in Boston. That impromptu side trip kept her mood lifted throughout the day.

2. Eat a well-balanced meal
Start your morning with a nutritious mix of complex carbohydrates and proteins that will last you until lunch, such as oatmeal or toast with peanut butter (include a sprinkle of cinnamon, which one study linked to improved mood and alertness, for an extra boost). Other research found that a moderate amount of caffeine (200 mg, or the amount in about two cups of coffee) elevated mood and mental sharpness, so enjoy some joe or black tea with your breakfast. 

3. Get Some Fresh Air

Head out for some “green exercise” physical activity performed in an outdoor setting even if you only have a few minutes to spare. Researchers found that people experienced an enhanced mood and higher self-esteem after just five minutes of various types of green exercise, including walking and gardening. The study also found that exercising near water amplified the effects, so if you live near a lake, river or waterfall, even better.

4. Listen to The Sounds of Nature
Capture the benefits of the great outdoors, even if you can’t get outside, by listening to recorded nature sounds. In a recent study, participants recovered from a stressful situation more quickly when they listened to a recorded combination of running water and bird sounds. Open your window in the morning so you can hear Mother Nature’s music as you get ready, or invest in an alarm clock that eases you awake with nature sounds.

5. Focus On Feeling Good
Right after waking up, taking five deep breaths and making the decision to feel good for the day. “Imagine that, even when you encounter frustrations and surprises, you will remember to breathe and respond mindfully rather than react mindlessly to your circumstances,” throughout the day, you “take five deep, intentional breaths and remind yourself of your decision to feel good.”

6. Drink Hot Chocolate
A recent study found that sipping a drink containing cocoa flavonols improved participants’ moods and levels of alertness even as they worked on a series of challenging math problems. So go ahead and savor some hot cocoa made with low fat or skim milk and dark chocolate. The protein and carbs in the milk will help keep your blood sugar levels stable until lunch, which will help you hold on to your mood momentum.

7. Take a Moment to Assess Yourself
Don’t jump out of bed right when you open your eyes in the morning. Instead, take five minutes to pay attention to your body and notice if you feel any stiffness, then do some light stretching while breathing deeply, suggests Lynn Louise Wonders, LPC, RPT-S, RYT, a psychotherapist and yoga teacher in Marietta, Georgia. She notes, “Before racing off to the hundred things on the day's to-do list, it can be tremendously beneficial to claim these five minutes to tune in to your body and your breath. You'll find that you are more ‘present’ and better equipped to deal with the busyness of the day ahead.”

8. Envision The Negative
You have always heard that gratitude is a mood elevator, but here is a surprising twist to that tactic. Think about a positive event from your life how you got your dream job or met your ideal partner, for instance and then imagine what your life would be like if the event hadn’t happened. Though it seems like this would have the opposite effect, it actually improved the mood of one study’s participants more so than simply thinking of the positive event itself.

9. Breathe In Some Mint

Researchers found that sniffing peppermint enhanced mood and attention while also fighting fatigue. Try keeping a bottle of peppermint essential oil or bag of peppermint tea on your nightstand so you can inhale the positive scents right as you wake up. Another happiness helper is chewing gum, which elevated the moods, alertness and attention spans of another study's participants. Pop a piece of peppermint gum after breakfast for a double-duty perk-up.

10. Smile
There’s one thing you can do just about anywhere: Smile. “smiling is a simple way to change your mood and the mood of those around you, too.” So spread your good-mood wealth by baring those pearly whites as often as possible in the morning as well as

Natural Way To Cure Your Back Pain

Back Pain now a days is a very widely spreading cause for men and women both and sends more patients than any condition other than the common cold. Its the fifth most common cause of hospitalization. 60% of people are suffering from this problem of back pain and say symptoms disrupt their daily routines of office work including sleep and sex. According to Todd Sinett, a chiropractor and co-author of The Truth about Back Pain. "Back pain is rarely one catastrophic event," he says in the book, "but several situations combining to create pain." And it turns out that some seemingly insignificant everyday habits can take a big toll on your back over time. Here,the top mistakes that may be causing your aches and how to correct them:

8 Food To Boost Your Sex Life

Eating healthy foods rich in protein and vitamins are great for boosting your libido and studies show that having sex more often is beneficial to your health. Find out which foods, from healthy snacks to tasty treats, can help kick start your sex life.

Daily Beauty Tips For Teen Girls

In today generation lots of girls and specially teens spend billions of money every year in cosmetic products and in body care industry for their better look. But they don't know the side effects of these products, they don't  know they can glow up their skin by just simple daily tips.

Natural Beauty Tips For Teenager

We know that teenagers are very much conscious on their beauty and health.Lots of Beauty products are available in the market now a days. You can choose any one of them according to your skin type. Like if your skin is oily, then you can go for the product which reduces the production of oil from your skin. But these products can have adverse effect on your skin as they may contain chemicals in them. So before opting any product you should check the ingredients written on the cover of every product. But the most adoptable way to get rid of all acne problems is by using home remedies, just try the given points on your face if you want a pure and shinny skin.

Facial Care Tips

Natural Way To Keep Vagina Hygiene

A woman’s genital has a more sensitive chemical composition and larger number of microscopic organisms compared to that of a man’s. Maintaining proper vaginal hygiene prevents the genital area to develop an unpleasant odor and helps the vagina from cultivating bad bacteria and infection.
There are so many different reason of infection around the vagina intimate area. It includes soiling due to passage of urine and stools. Sexual infection through infected partners. use of unhygienic toilet leads to skin infection.

Tightening Your Vagina

How To Heal Cracked Feet Naturally

It is truth that almost everyone suffers from cracked heels at one point in their life. It tends to be a little worse during the winter months, but a large percentage of people deal with this problem year round. There are lots of expensive treatments available on the market but there are some really good home remedies that have been known to work miracles for cracked heels. Cracked feet, also known as heel fissures.

Cause of Cracked Feet

The most common cause behind it is Lack of Moisture. Standing for long hours also cause fissures. Use of harsh soaps, dehydration, cold chilly winter weather, continuous exposure to water, overweight, habit of wearing wrong kind of footwear, psoriasis, thyroid disease, diabetes and so on.Some of the signs and symptoms of cracked feet are red or flaky patches, peeling skin, itchiness, bleeding from the cracks, pain.

Get Rid Of Unwanted Hair Naturally

Unwanted hair was always an important issue in women/girl life especially in youngsters. As we are seeing rise in hair removal products is increasing day by day and this proves that unwanted hair matters a lot in the society today. Every one use and expend lots on money in removal creams , waxing and in different removal technique to get rid of body hair.

Whether your issue is a few random chin hairs, widespread body hair or a female “mustache,” it’s important to pay attention to any changes in your hair growth and tune into what your body is trying to tell you.

Why Do Women Wear Bra?

Over 90% of women wear a bra, without ever asking why. This article talks about different reasons women give for wearing a bra. Interestingly, bra wearing is not a necessity for most women for their breasts' sake; it is worn for cultural reasons.

History Of Bras
In olden days it is said that a strip of cloth tied under the breast to support and reveal them, or around the breast to flatten them.
Today, the bra has "evolved" from simple underwear into an actual sexual garment that emphasizes the sexual nature of breasts. This can be readily seen, for example, by the terminology used to advertise bras: enticing, hot, ravishing, seducing, etc. It is no wonder feminists symbolically threw their bras into the trash in the 60s. Even today, going bra-less is sometimes connected with feminism.

Are You Comfortable With or Without Bra?

Why Are My Breasts Different Sizes?

It is perfectly normal to have different size of Breast. It is very common for girls to have different-sized breasts or nipples, especially as they develop during puberty. Everyone's breast is different and its very hard to find the breast that look exactly the same. In fact, asymmetry — where one body part, like a foot or a hand, is a slightly different size or shape from its partner — is quite common in humans.

What Birth Control Is Right For You?

Going on birth control — whether you're having sex or not — is a huge decision, with tons of options. Here's help making sense of them all.

There are lots of reasons that you consider to go on birth control. Maybe you and your boyfriend have talked about having sex, and you finally feel like you are 100 percent ready (in your head and your heart) to take that step in your relationship. Or maybe you have just been battling insanely painful cramps every month — and you have heard that a hormonal form of birth control, like the Pill or the Patch, could help. (In fact, a full one-third of teens on BC are on it for reasons other than pregnancy prevention, like PMS, acne, cramps, or headaches.)

Natural Way For Tightening Your Vagina

Vaginal tightening is the latest craze not just amongst women in their late 30s, but even young women in the subcontinent.

 Almost all women would face the issue of a loose vagina at a certain point of time.Many women want to get their vaginal muscles tightened for better sex. Also, tightening of the vagina is an essential thing for many women looking for easy methods of proving celibacy before marriage. Some ladies have it as a trait from birth, other tend to develop it after giving birth. Whatever be the case, a loose vagina can potentially lead to lack of interest in sex and could with time spoil the intimacy between couple.

Natural Cures For Dull Hair

Every girls wish to have beautiful, silky, soft, lustrous and flexible hair , that they can be turned into any hair style suiting the time, weather and event.Women natural beauty come from hair also which makes them look more beautiful. But today due to environment changing, pollution, dirt everyone has to suffer from different hair problem and one of them is dull hair wherein the hair looks dry and lifeless. 

 

There are lots of other factor of dull hair which sometimes get difficult to treat, some of the external factors include harsh shampoos,exposure to sun, overuse of blow dryer, shampooing too often, chlorine in swimming pools, hair dye.

Natural Way To Treat Increased Vaginal Discharge - Leocorrhoea

What is Leucorrhoea?

Leucorrhoea is a condition in which vaginal secretion is more than normal and creates irritation ,inflammation and a bad odor of the membrane lining the genital organs of the female.

It my be thick,Viscid,and foul smelling.

It can also be classified as Cervical Leucorrheoa or vaginal Leucorrhoea.

Symptom

• The only Symptom is discharge and it may be slimy, viscid to dark coloured or even bloody with a foul smell.
• Frothy ,yellowish discharge is the primary symptom of leucorrhoea and it can be confirmed by presence of local itching.
• Lower abdominal pain
• Painful sexual act.
• Backache and pain in leg, especially thigh and calf muscles.
• Soreness and burning in the genital tract.
• Burning while urinating and frequent urge to pass very little urine.
• Digestive problems like diarrhoea or vomiting.
• General tiredness due to loss of vita fluid.

Natural Way to Cure Vaginal DIscharge

What is Vaginal Discharge ?
It is a whitish liquid material which is produced in the uterus and is discharged through vagina.Its begins in girl life when she attain puberty or you can called menstruation.Actually this is the nature's way to keep vagina lubricated and healthy and to help in many life activities like in pregnancy and in sex as well. Its goes to all women all through their lives and reduces after reaching the menopausal stage.

Normal Vaginal Discharge does not have bad odor in another words you can say that it has no smell at all and you can see traces of discharge on your under garments. vaginal Discharge increase in certain conditions like :
Few days before Menstruation                                                                  
During Pregnancy
During Ovulation
Hormonal treatment
Sexual excitement
Emotional Stress

How To Deal With Normal Secretion
You may use Panty liners to prevent the fluid spoiling your clothes. It should be hygienic as the liners will absorb extra moisture and will keep you dry.
Wear Undergarment that are made with cotton yarn, this will keep your skin dry and discharge will not cause any kind of skin allergy.

How To Deal With Increased Vaginal Discharge
Avoid wearing tight clothes like skin fitted jeans or slacks to let the skin breathe.
Keep yourself clean and wash the vaginal area with with mild soap and water twice a day.

Causes Of Feminine Vaginal Odor

Vaginal odor is a very common problem that most of the females have to deal with at least once or twice in their life. Vaginal odor can be due to a number of reasons such as bacterial growth, sexually transmitted diseases, yeast infections and poor hygiene.No matter what is the reason behind vaginal odor, it can be very embarrassing.Feminine odor is especially frustrating, because it can leave you feeling unclean and gross, even if that’s not the case. There are lots of causes for feminine odor, but here are the top five culprits.

What stress does to your body
Every vagina is filled with naturally occurring bacteria, and BV (BV is the most common cause of vaginal odor) is simply an overgrowth of that bacteria. According to Mary M. Galenberg, M.D., OB-GYN for the Mayo Clinic, most women in their reproductive years will experience at least one case of BV.

The cause is unknown, but unprotected sex and frequent douching can put you at a higher risk. Other symptoms include itching, soreness and discharge.

Yeast infection
A yeast infection is also very common (and very uncomfortable!). They present much like BV, with the addition of a thick, white discharge. Yeast infections don’t require antibiotics and instead can be treated with one- or three-course vaginal anti-fungal treatments. Your doctor may also recommend a one-time oral anti-fungal treatment.

Sexually transmitted diseases
Some STDs can cause feminine odor, the most common being chlamydia and gonorrhea. Both diseases are common and easy to treat, but can cause serious complications if they go untreated. Unfortunately, both are also often undiagnosed because they may or may not produce symptoms. The most common symptoms of chlamydia and gonorrhea include painful urination and puss-like discharge, although an unpleasant odor is often present as well. See your doctor immediately if you are experiencing any of these symptoms and avoid risk by abstaining or using protection during sex.

Pelvic Inflammatory Disease
Pelvic Inflammatory Disease (PID) occurs when bacteria (usually sexually transmitted) travel through the vagina into the uterus. It is often a late-stage result of an undiagnosed STD, such as chlamydia. PID usually isn’t diagnosed until you experience chronic pain or have trouble getting pregnant because it often doesn’t have symptoms. If symptoms of PID do present, they may include pelvic pain, odor, heavy discharge, fever, fatigue, painful intercourse or painful urination.

Poor feminine hygiene
It’s possible that the cause for your feminine odor may be nothing more than poor hygiene. We’ve got a lot of complicated parts down there, and caring for them isn’t always easy. Make sure you’re covering all your bases to keep your lady parts fresh and clean.

First and foremost, make sure you’re washing thoroughly every day. Women have oil and sweat glands in the vaginal area that, while completely natural, can cause odor if not attended to. Use mild, fragrance-free soaps, because anything else can upset that sensitive area and lead to even more troubles. Make sure you wipe from front to back after using the restroom and wear clean underwear every day, even if you don’t have time to shower.

There are many solutions to treat vaginal odor but if you are hesitant to talk about this problem with others, then you can try some natural remedies. CLICK HERE

Get Rid Of Vaginal Odor Naturally

Vaginal odor is a very common problem that most of the females have to deal with at least once or twice in their life. Vaginal odor can be due to a number of reasons such as bacterial growth, sexually transmitted diseases, yeast infections and poor hygiene. If the problem is due to some kind of infection, there can be symptoms like itching and redness in the vaginal area. No matter what is the reason behind vaginal odor, it can be very embarrassing.
There are many solutions to treat vaginal odor but if you are hesitant to talk about this problem with others, then you can try some natural remedies.

Here are top 10 ways to get rid of Vaginal Odor

10 Reason Why Kissing Is Great For Your Health

There's more to kissing than meets the eye! Not that you really need an excuse to make kissing a priority, but you'll be smearing on your Lip Smackers and puckering up after you discover some of the amazing health benefits of kissing.

Boost Bonding
Whether you're smooching a baby or making out with your spouse, locking lips promotes intimacy and boosts bonding. Dawn Maslar, a biology professor and award-winning author sums it up like this: "When we kiss, both men and women produce the hormone oxytocin. It's often called the 'love hormone' because it causes us (particularly females) to bond." The fact is, we kiss the ones we love, and love the ones we kiss!

Spurs and enhances Sex
If sex life is very frequent in your life then it can enhance everything from heart health to your self-esteem, and there's no better primer for sex than kissing! As Carol Queen, the staff sexologist at Good Vibrations, points out, "Kissing is a powerful type of foreplay... it helps increase the chances that both partners will have a good and pleasurable erotic experience."

Fight Illness
It may looks different and will sound counter intuitive, but swapping spit is a great way to fend off viruses — especially if all that kissing leads to sex. Research from the journal Medical Hypotheses indicates that women build up immunity against the cytomegalovirus by kissing infected partners. Another study performed at Wilkes University found that study participants who had sex once or twice a week had higher levels of the infection-fighting antibody immunoglobulin A. So if you want to make it through cold season unscathed, it's time to go wild.

Makes Better marriages
It's not just that frequent kissers may have stronger marriages (which is great for mental and emotional health), but kissing can actually help you choose the right partner. When you kiss someone, your body is subconsciously sharing information about your respective immune systems. The technical term is major histocompatibility complex (MHC). Biologically, it's important for partners to bring different immune system genes to the table so that their offspring will have a better opportunity for survival. So if kissing your crush immediately douses the flames of love, you might be able to chalk it up to biological incompatibility.

Increases happiness
Kissing releases endorphins, and to quote Elle Woods from Legally Blond, "Endorphins make you happy." Since depression affects an estimated 17.5 million Americans and costs approximately $30 billion each year, why not give yourself a free happiness boost with a little smooching?

Decreases pain
During a heated, heart-racing kind of kiss, your body releases adrenaline, which can actually reduce feelings of pain. Pair that with the similarly pain-reducing endorphins that are released during physical intimacy, and locking lips gives you a double whammy for fighting that nagging headache.

Lowers stress
How often do you feel frazzled and exhausted at the end of the day? Blame it on your body's natural response to stress: cortisol. Dr. Sharon Stills, naturopathic physician and upcoming author of R.E.D. Alert — Get Real and Heal, points out that "kissing lowers cortisol levels. Cortisol is our stress hormone and it has a negative effect on our immune system, endocrine system and brain health, specifically the hippocampus." So if you can lower stress and reduce those negative effects by simply stealing a kiss with your spouse, do it as often as you can!

Burns calories
Sure, kissing may not burn as many calories as, say, running a mile, but it does pump up your metabolism to about twice its usual rate. Most people burn about 1 calorie a minute at rest, but according to Dr. Stills, kissing burns about 2 to 3 calories per minute. You won't want to skip Zumba in favor of a make-out session, but next time you're lounging around on the couch with your spouse, turn up the heat with some calorie-boosting kisses.

Saves face
Kissing doesn't just burn calories — it's a workout for your face. If you fear your jowls are starting to sag, try tightening things up with some regular, vigorous kissing. It's the perfect non-surgical prescription to enhance your youthful appearance: safe, free and fun!

Turns up the fun
Speaking of fun, kissing is a blast! According to Gina Cloud, women's health advocate and creator of GinaCology, "There are more than 30 kinds of kisses in the KamaSutra. Kissing is such an important way of expressing ourselves, and the many different ways we can do it bring it into the realm of creative. With so many ways to kiss and express ourselves through it, fun becomes part of the experience, and fun is a great tool for happiness!"

Good Luck

Engineers Recruitment In PDIL 2013

Projects & Development India Limited (PDIL), A Mini Ratna Category-I PSU, an ISO-9001-2008 Certified Company, is a leading Design Engineering and Consultancy organization having experience of over 40 years in Design, Detailed Engineering, Procurement, Project Management, Construction Supervision and Commissioning of Fertilizer & Allied Chemical, Refinery, Oil & Gas, Power, Petrochemical, Housing / Township and Infrastructure projects.
Applications are invited from eligible candidates for various posts on CONTRACT BASIS as mentioned below, for posting at Project sites all over India & any of PDIL offices

 

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Indian Navy SSC Recruitment For Officer Executive And Technical Entry Dec 2013

Applications are invited from unmarried male candidates for grant of Short Service Commission (SSC) in Executive Branch (General Service) and Technical Branches of the Indian Navy for Dec 2013 Course at Indian Naval Academy (INA) Ezhimala, Kerala. Candidates to fulfill conditions of nationality as laid down by the Government of India.

Graduate Engineer Posts In Indian Oil Through GATE -2014

An unique opportunity to graduate engineers to join as officers/engineer and asst officer/asst engineer in Indian Oil Corporation on the basis of Gate-2014 score.

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Reduce Belly Fat - Simple Exercises

Fat around the belly is thing that can be source of constant embarrassment no matter what your age.No body want their tummy producing out and making their cloths look unfit and weird. It is the hardest part of the body to loose weight from. But u should know first how this tummy comes out what is the reason of formation of this tummy pouch. Lets know

Increase Your Height Even After 18 By Some Natural Tricks

Do you feel yourself  uncomfortable when talking to a person who is taller than you? Are you jealous of your taller friends even from your brother if he is taller? Do you tired of several stuff and exercises and medicines which says but no use? If these questions really strikes your mind then not to worry here is the solution which may help you to come up from these questions.

Earn Money Sitting At Home - Get Paid Per Week For Writing Article

In most of the countries states cities village , writing as well as reading is a skill that taught to nearly every child from their youth. This skill day by day become pervasive through society but only small percentage of the literate people can write well enough to be profitable. Now lets come to the topic , You can make money by article writing per day and get paid every week.Now Earn money sitting at home working only 3 to 4 hrs and writing only 300 - 600 words , No worries of office , boss, Now spend time with your kids with your loved ones enjoy not only weekend but also all evening like weekend. Let me introduce iWriter an Online platform where you can make money by writing article.

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Increase Breast Size Naturally By exercise and Food

To be very friendly Many of the girls are facing problems of small breast and due to that they feel little bit uncomfortable too , Obviously any girl will feel if they are facing this problem too.You might be also feeling jealous too by your friend seeing they breast size much bigger than you. You hate your small breasts and are looking for ways to increase the size, there are ways that you can use to increase breast size naturally. So now stop feeling jealous, stop looking to others and feeling uncomfortable because now its your turn to look attractive and beautiful in shape and size by follow some simple Exercises and by proper diet which can use to go up a cup size or two.



Exercises To Increase Breast Size

 

Breast Massage To Increase Breast Size Naturally

           An Amazing Technique Of Breast Massage To   Increase Breast Size

Breast massage to increase breast size is extremely effective if carried out as part of a program. By part of a plan, I mean in conjugation with additional all natural techniques of enlargement, such as breast supplements, exercising, etc. As a stand alone technique, it can for sure have some great benefits, but it's unlikely to make any substantial difference to breast size unless combined with other techniques. However, it ought to be stressed that it does indeed play an essential part.

This post concentrates on just one very potent method of breast massage to increase breast size, and that's known as the Female Deer Exercise. Or to be more precise, a part of it. In fact it's an Taoist exercise and it assists your breast size to improve in two ways:

The 1st way is by improving the circulation. Since the female hormones are carried in the bloodstream, good circulation is vital for growth of new breast cells. These hormones are helped to get to the cells and tissue via increased blood flow.

The second way is by elevating Prolactin production. Prolactin is one of the hormones responsible for breast size.

Begin with warm hands to carry out this technique. In fact if you rub them together as quick as possible, you will also 'energize' the hands and this will assist with the technique.

Start with the massage. Move your hands inwards on the breasts. In other words, from the outside moving to the middle of your chest. Rub the hands in a circling movement as you do so. So you are rubbing little circles, whilst also rubbing inwards. One of your hands will move anti-clockwise and the other will circle clockwise. Don't move the hands too fast. Slow and regular is best.

Breast massage to increase breast size needs a lot of repetitions and consistence if you want to see results. This particular routine should be carried out for roughly 15 minutes, twice a day.

Be certain to stop a couple of times during the massage and rub your hands together again in order to heat and energize them again. There should not be any pain or soreness in your breasts brought on by the massage. If it does, you are probably putting on too much pressure. Use gentle pressure, but firm. Repeat action is the key, not force!

It actually helps to use a breast cream while doing the massage. You may end up with tender skin due to the friction if you don't at the very least use a massage oil. If you do decide to use a breast enhancing cream, be sure it's a natural, herbal product and not one that contains chemicals or synthetic hormones.

Natural herbal breast creams manufactured specifically to help to improve the breasts are great to use along with massage since you're gaining twice the benefit and aiding the cream to really penetrate into the skin.

There are some claims that breast massage for increased breast size can give you an extra cup-size in the space of a couple of weeks or so. However, this is only feasible if you use it along with other natural methods.

Medical Faculty Posts Vacancy In RIMSNR - Sep 2013

The UP Rural Institute of Medical Science & Research (RIMSNR) is inviting application along with the bio-data (including all details) for filling up the several vacancies by direct recruitment or on contractual basis.

Way To Gain Weight Around Hips

Today Women are giving much concentration on the figure and look. There are two types of girl/women one who wants to loose their hips weight because of having so much fat stored and bigger in size and another one who want to increase weight of their hips because they are lean and looks small. If you fall into the second category, there is a way to gain girth in your hips by making some dietary adjustments and doing some key exercises.

Calories

In order to gain weight on your hips, you need to create a caloric deficit means you will need to eat more. For example, if you currently eat 1,800 calories per day, try increasing your daily caloric intake to 2,200.Depending on your build, you may see an immediate difference in your hips, but you are more likely to notice the difference in your body overall as it gets rounder due to the additional calories.Instead of eating two to three meals a day, eat small meals every two to three hours. This can make it easier to get your additional calories.

Food

If you want to gain weight in your hips, you need to do it the healthy way.Avoid foods that are high in fat, sodium and sugar such as cookies, cakes, candy, deep fried foods, fast food,  and processed meats. Have your diet which consist following 

• Eat more protein. It will build muscle in your body, and replace any fat that you burn off while you work out.
• Choose foods with high protein contents, including eggs, fish, chicken, beef and pork. You can also get protein from nuts.
• Snack on almonds.It provide vitamin E that is easily absorbed by your body.
• Use olive oil for energy. Put oil on your salads, vegetables and use it to marinate your meat.
• Have your diet consist solely of nutrient dense foods like fruits, vegetables, lean meats, low-fat dairy, seeds, nuts, whole grains and beans.
•  Make sure your meals are a balance of protein,and healthy fats. 

Lunges

Exercises can be done to build muscle in your hips, give them more definition and help make them bigger. Lunges are a multi-joint exercise that works your thighs, glutes, hips and hamstrings all at the same time. To do these, take a step forward with your right foot. Place it on the ground, bend your knee 90 degrees and bend your back knee until it is right above the ground. Stand back up, step forward with your left foot and repeat the process. Take 12 to 15 steps, rest and repeat three to four times. You can also hold on to dumbbells to increase the resistance.

Lying Hip Abduction
Lying extensions are an exercise that can be done from your home with a light dumbbell. Lie on your left side with your leg slightly bent and behind you. Your right leg should be straight and stacked on top of your left leg. Hold a dumbbell on top of your right thigh and lift your leg up in the air as far as you can. Lower it back down until it is about an inch away from your left leg and lift it again. Perform 12 to 15 reps and switch sides. Do three to four sets for each side.
 

Cable Extensions
Cable machines have pulleys that can be adjusted at different heights and they have various weights that you can slide a pin through to adjust your resistance. To target your hips, you can do a hip abduction exercise that is similar to lying abductions. To do these, attach an ankle strap to the machine at a low level. Place your left leg in the strap just above ankle height. Stand with your right shoulder facing the resistance and step to your left slightly. Extend your leg out in front of your body and extend it to your left in an arcing motion. Bring it back across the front of your body towards the machine and extend it back up to the left. Do 12 to 15 reps and switch sides. Perform three to four sets. When you are doing these, keep your working leg straight the whole time and hold on to the machine for balance if needed.

How To Earn Money Online From Your Website Or Blog

Ways to earn money online
There are many ways to earn money from online. If you are a blogger thousands of ways are open to you to earn money. If you want to earn a healthy figure, you should labor your best. The easiest way to earn money from blog is personal advertisement. But it is difficult for new blogger. Perhaps you know the name of Google Adsense, Chitika, Bidvertiser, Adbrite (SiteScout) etc. All of them are online ad publisher program. Today I tell you a best alternative of Google Adsense.

Google Adsense is best among all ad publisher program, but it is difficult to get for new blogger, specially Asian (Indian). If you create your blog by following Adsense rules, you must get Adsense today or tomorrow.

Today I introduce with you a best alternative of Google Adsense named ExitJuction. ExitJunction is different from other publisher. They give you revenue for your exiting visitor.

Now some questions can wake up in your mind "Why they give you money for your exiting visitor? How to they work? How to I work with them? What is their withdrawal procedure? " etc. etc. I will give you answer.

How to ExitJunction work
Your site offers great content. But you can't please every visitor that finds your site from a link or search engine. Some visitors click the "back" button right away and leave your site without being monetized. When this type of visitors click back button, ExitJunction will show an ad before redirect previous link.

Why they give you money
ExitJunction could show an ad and earn some revenue for you. So they give you a part of their earning.

How to you work with ExitJuction
It is not difficult to you to join with ExitJunction. First you go to ExitJunction publisher site from here . Then click "SIGN-UP" button and sign up with them. ExitJunction will sent you a confirmation link. You should confirm for validation. Then login your publisher account. Click "Manage Site" from "Site Manager" option and submit your website where you want to put code. They will approved or disapproved your site within 2-3 business days. If your site is approved, generate code from "Get Codes" section and put this code before </head> section in your blog or website.

Withdrawal Procedure
ExitJunction supports Paypal, Check and Wire transfer. Paypal and Check is free of charge but you will given $50 charge for Wire transfer. Minimum payout is $50. When your account will reach $50 or your selection amount, ExitJunction will sent you your money to your choose way.

My Advise
ExitJunction said that they are Adsense friendly. But I am not sure. You can ask a question to Adsense blog. If you don't use Adsense you can use ExitJunction without any confusion. But if you are an Adsense publisher, it will be better to avoid ExitJunction.

Keep Your Monthly Cycle Tracking And Natural Precaution At the Time Of Menstrual Cramp

Monthly cycle brings changes in Hormone levels and due to this whole range of body changes which

includes following changes :

UP Combined Lower Subordinate Service Exam 2013

UPPSC will hold Preliminary exam for the various post of Combined State / Lower Subordinate Service in various centres of Uttar Pradesh.

Detail of Post

There are approx. 1200 posts for various subordinate service staff for the Government of Uttar Pradesh.

10 Simple Yoga PosesTo Increase Your Height

You want to increase your height but always fail. You are bored of all those medicines and hard core exercises but still no result. Here is the best solution which can increase your height without any side effects and pain by practicing a few simple Yoga exercises on your own convenience.

Yoga provides energy to all parts of the body and thus places the body at ease. It is beneficial for the overall health and well-being of the body. Yoga affects your height indirectly by correcting your body posture, such that your body utilizes all the energy and grows in height.

Exercise Of Yoga To Increase Height:

Wear Red Lipstick And Make It Attractive and Looks Sexy

 Red as all know is Symbol of Hotness , Love and Sexy and Confidence. And if you are not feeling yourself confident , hot  and sexy then wearing Red lipstick can make feel that.It can Give you fantastic feeling and power of beauty.
Choosing  "Ravishing Red" lip color will make you very bold. When you wearing red lipstick you do not look in the least bit shy and withdraw. A women Wearing Red lipstick will be noticed and will be eye-catching.she will be alluring. She can hold her head up and smile as she walks across any where.
Red can go wrong, however. You can not just grab any old tube of red lipstick and slap it on whenever you want any old tube of red lipstick and slap it on whenever you want, or you could end up looking like a careless, mismatched, pasty- skinned hag. Not to be harsh, but you have to recognize that a lipstick color so powerful has to be handled with care or it can have the opposite effect from the one you want.

 Find YOUR Perfect Red

How To Tone Your Thighs Muscles And Make It Stronger

Tired of having thunder thighs, and want leaner muscular ones instead? Follow these steps to get slim and muscular thighs

Follow Some Exercise Steps 

Agricultural Scientist Recruitment Board Invites Application For National Eligibility Test 2013

ASRB is inviting application for the National Eligibility Test for Faculty posts in Agriculture Universities.

About NET

NET is a qualifying examination for determining eligibility for Lecturer / Assistant Professor
in the State Agricultural Universities (SAUs) and other Agricultural Universities (AUs) only.
Candidates clearing the National Eligibility Test will be eligible for Lecturers or Assistant Professors
in the SAUs/AUs. NET Certificates will be issued by the ASRB to the qualified candidates to enable
them to apply against vacancies to be notified or advertised by the St a te Agricultural Universities/
Agricultural Universities. SAUs/AUs who will satisfy themselves with regard to fulfillment of
prescribed conditionalities and consider them for the recruitment process for Lecturers/Assistant
Professors.

Vacancy For Network Administrator In Space Coast Credit Union, Melbourne,Florida

Space Coast Credit Union  is seeking for Experienced Network Administrator II 

About Company
Space Coast Credit Union has been serving members since 1951. We are currently the 3rd largest credit union in Florida, serving over 225,000 members with assets of over $3 billion. Membership is open to all who live or work in the Florida counties listed below, as well as to the immediate family of current members.

Study Abroad : Student Try New Country For A Foreign Deegre

With more and more students prefer going for higher studies abroad, Natasha A Chopra, Managing Director, The Chopras analyzes the recent trends of study abroad and the tips for cracking the various admission tests abroad. 

Is there a pattern that you see in Indian students trying to be more experimental in choosing institutions and courses abroad? What do you think the trend will be? 

Definitely, the Indian students are becoming very experimental in choosing courses and countries for their studies abroad. A few years back, students flocked only to countries like the UK, the USA and Australia. Now, large number of students is going to countries such as Germany, Norway, Malaysia, France etc. There are many reasons for this changing trend such as the quality of education, fees and living expenses, global exposure and cultural experiences and internship and placement opportunities. Also,the

Facebook Tips/Trick Which You Might Not Knowing ( Get Facebook Chat On Firefox Sidebar)

Facebook on daily basis or occasionally,  you’re already familiar with regular stuffs like add/delete friends, update status, walls and profile, add and explore pages & applications, etc. but there’s more.This weekend I want to cover some interesting things you can do on (or with) Facebook; inclusive of tricks that are not documented or unknown to many, as well as tips to stay connected better with your friends.
Get some Interesting Tricks Below :

Chitika - Get Real Money Earning From Chitika

Welcome guys your blog/website is disapproved by Adsense then not to worry here comes CHITIKA which will pay you for per click and referral. Chitika allows you to display ads on your blog, websites or mobile ads, with content from our high-quality network of advertisers. Chitika offers search-targeted. mobile and local ads to best target your users. Become a publisher today and bring your revenue to whole new level with Chitika.

 If you are approved to Adsense then make more money with Chitika Click here to start you earning today.
Features :

• The best thing about Chitika is that you can use Chitika with Google AdSense. If you are using AdSense, you can also apply for Chitika Publisher Account.
• Another good thing about Chitika is that it provides two options to request money via PayPal or by checks. Payments are send after your account earns at least $10 for PayPal payouts or $50 for checks.
• Chitika charges advertisers to be featured alongside your site's content. At the end of every month you are paid based on the previous month's earnings (Net 30).
• You can earn more cash with Chitika's Referral Program. Every Chitika Publisher has a unique referral link (On My Account Page). You can join your friends under you and earn 10% of your referred publishers' for the first 15 months they use Chitika.
• CPC (cost-per-click) is far better than other Advertising networks.
• Free of cost. You don't have to spend anything for making Publisher Account.
• Quick Approval Process. Get approved for publisher's account in 3 business days. 

 

 Now Get Started And Earn money more than today you do.

Top Ten Food For Healthy Hair

When it comes to healthy hair, it’s not just what you put on your tresses that counts -- it’s what you put in your body, too.
Better-looking hair can start at your next meal.
"Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet," says New York nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet.
It can take longer to notice changes (both good or bad!) in your hair than in your skin. For example, "just one week with a poor diet can yield acne flare-ups or dry, sallow skin within days," says New York City dermatologist Cybele Fishman, MD, "but with hair, it can take a few months for a nutritional deficiency or the effects of a crash diet to show up."
The nutrients you eat today help fortify the hair follicle -- from which each strand is born -- and the scalp that surrounds it. "Healthier follicles? Healthier hair. Healthier scalp? Healthier hair!" Drayer says.

29334 Assistant Teacher (Maths & Science) Recruitment In UP For Basic Siksha Parishad 2013

Uttar Pradesh Basic Education Board invites applications from eligible and interested Citizen for the recruitment of Assistant Teacher of Maths and Science.

3840 Vacancies In Railway Recruitment Cell Central Railway 2013

Railway Recruitment Cell,Central Railway,Mumbai, invites application from Indian citizens of India and such other candidates declared eligible by the Ministry of Home Affairs,Government of India to fill up the following posts in Pay Band-1 Rs 5200-20200 with Grade Pay of Rs.1800/- in Central railway.

Recruitment For The Post Of Programmers and Data Entry operators for Department of Agriculture and Cooperation 2013

Department of Agriculture and Co-operation is inviting application for the Senior Programmer and Data Entry Operators.

The Department of Agriculture & Cooperation, Government of India (DAC), has engaged M/s e‐Centric solutions Private limited (Service Provider) to provide IT professionals for offices located at New Delhi. Recruited Professionals will be employees of the Service Provider and would provide professional services on outsourcing basis.

78% of Finance Executives In S'pore Work Extra

Today our secondary life is money, it make the world go round and that means the global financial service industry that handles it never goes to sleep.For those in the industry, it means extra hours at work and doing shifts. Also, one has to be contactable at all times and has to put up with disrupted sleep, weekends and vacation.

e Financial Careers, a job portal for financial services professionals, has pinpointed the extent of the overtime and disruptions in Singapore, Hong Kong and Australia.

Recruitment Of Manager In Canara Bank 2013

   Canara Bank , a leading Public Sector Bank with Head Office in Bangalore and pan India presence with over 3770 branches, invites ON-LINE APPLICATIONS , for

• Recruitment of Managers in Middle Management Grade Scale-II - Generalist

• Recruitment of Senior Mangers-Credit in Middle Management Grade Scale-III – Specialist

Tips To Propose Girl And To Get In Relationship

As you know girls are more sensitive than men in some cases like relation , marriage and love, its all means  one connecting of feelings and loneliness. Girls life is also very critical and crystal like water ,They don not have their own decision so its very hard for them to think or to decide something beyond the rules and family.

Love and relationship is that part in which we get each an every happiness in a single second of life.If we are looking some truly or if we are getting loved by someone truly then the life is like a heaven on the heart But But But its happens only 5% of the total couples in this World , Now you got know what i mean to say love is not only the way of happiness it gives pain and tears so much. Every one desired to have a girlfriend / boyfriend and also desired to spend whole life with them but only few of them get success.

    Now change the topic lets Know how to Propose a girl , here i am posting some real tips having my own experience:

Best Rank Wise Medical Colleges Listing 2013

Choosing a best option is a very critical decision because it will affect the Rest of your career.Before opting for a particular area  you should have a considerable knowledge not just of the specialty, but the environment in which you’ll be  surviving.
There are so many options for you if you have interest in Medical Science.You may prepare for several entrance exam simultaneously with 12th exam.For that you have to score PCB(Physics,Chemistry,Biology) minimum 50%. through the examination you may take admission in MBBS,Dental,Pharmacy(B.Pharm),Veterinary etc.Some colleges also prefer Minimum 60% in PCB so in 12th try to secure at least 60%.

MOIL Limited Winding Engine Driver Vaccancy 2013

MOIL Limited

 ( Formerly Manganese Ore India Ltd)

A Government Of India Enterprise

"MOIL BHAWAN", 1A, Katol Road, Nagpur-440013

MOIL Limited required Winding Engine Driver for its mines situated in the state of Madhya Pradesh and Maharashtra.

FIITJEE Talent Support And Reward Examination 2013

FIITJEE brings to you a rare combination which will judge your current level of JEE preparation and will not only let you know your loopholes and weak areas but also gives you remedy to overcome it.

Eligibility And Important Date

For Talent Support Exam

Eligibility : XII studying/pass students

Exam Date : 22nd September, 2013

 Last date of Registration : 17th September, 2013

Exam fee : 200/- ( inclusive Service Tax )

Exam Centers : More the 60 cities across the Country

• Prediction of what Rank you will get in JEE, 2014 & know where stand currently at the national level.
• Know the topics you are strong at & the topics you need to improve upon,compared to other.
• Opportunity to join FIITJEE's  "Intensive Contact Program (ICP) - The Rank Enhancer".
• ICP is a program of 138 hrs which will take your from 2000 to even in Top 20

For Talent Reward Exam

Eligibility : V To XI

Exam Date : 20th October, 2013

Registration : Start from 30th August, 2013

Fee : Rs. 300/- Till 21st September, 2013

                             Rs.400/- From 22nd September to 8th October  

                          Rs.600/ - From 9th October To 15th October  

For more details visit  http://ftsefiitjee.com  and For Registration visit  www.fiitjeeonline.in

FIITJEE The Premier Institute For IIT-JEE and Beyond....

Some Tips To Enjoy Being Single And To Improve Your Relation

  
This article & Tips are for you if :

• You are Single
• You are in a relationship But you know it is not your true heart's desire.
• Your are on the verge of Divorce
• You are in a healthy and fit relationship but you want some self care

Being single does not mean that you have to be lonely. In fact, it is an opportunity to develop a really healthy relationship with yourself which is the most important relationship to create in your life.

Admin cum Customer Service Assistants [West/Central/East of Singapore] *Immediate* No exp required

Company Description:

Singapore Largest & Voted No. 1 Recruitment Company
 

As a premier leading recruitment consultancy in Singapore, The company success has been a result  focus in facilitating the growth of their Clients in business whilst enhancing the career opportunities for the Candidates.

With the swift expansion across the region, have offices in Singapore, Taiwan, Sydney, Kuala Lumpur and Hongkong as well as a partner network in Shanghai and Japan.

How To BeCome A Chartered Accountant ( CA)

Earlier days there was a situation that many few where graduate from Bsc and B.A, B.com was the very popular stream of the graduation to take up this Chartered Accountants course. But now it is totally changed you can go for the CA after completing your senior secondary examination. There is some different stages which you have to complete to become a finale CA.

              CA Exam is conducted by the ICAI  The Institute of Chartered Accountants of India is a statutory body concerned with fields of education, professional development, maintenance of high accounting, auditing and ethical standards. The ICAI now is the second largest accounting body in the whole world. Below given the steps :

Union Public Service Commision Employment Notice 2013

Union Public Service Commission is inviting online  application for the various post in various department and ministries of  Government of India

Having Your First Period

Teens age is a very critical and challenging age for everyone.In this age Parents as well as girls both should have to take a very proper care.many problems occurs in this age and the most important problem we face is Period Which is called Menstrual cycle.When it stats first then it occurs in  every month but its not exactly month it is time period. although most of the girls get their first period between 11 and 13 years old, you could start your period anywhere from between 9 and 16.