Sunday, September 8, 2013

Increase Breast Size Naturally By exercise and Food

To be very friendly Many of the girls are facing problems of small breast and due to that they feel little bit uncomfortable too , Obviously any girl will feel if they are facing this problem too.You might be also feeling jealous too by your friend seeing they breast size much bigger than you. You hate your small breasts and are looking for ways to increase the size, there are ways that you can use to increase breast size naturally. So now stop feeling jealous, stop looking to others and feeling uncomfortable because now its your turn to look attractive and beautiful in shape and size by follow some simple Exercises and by proper diet which can use to go up a cup size or two.

Exercises To Increase Breast Size


Step 1

  • Hold a 5 lb. weight in each hand while sitting in a straight-back chair.
  • Allow your arms to hang at your sides with your back straight. 
  • Lift the weights outward until your arms are aligned with your shoulder line.
  • Hold for the count of five and release, returning to the starting position. 
  • Do three sets of five repetitions daily.
 Step 2
  • Perform pushups regularly to help build muscle in your chest.
  • Lying on your stomach, place your palms flat with your elbows bent at shoulder level.
  • Straighten your legs behind you or rest your knees on the floor with your back straight.
  • Lift yourself up with your palms and hold for the count of three.
  • Lower your body back to starting position, repeating the process for two to three sets of five repetitions.

Step 3
  • Lie on your back on a bench or low table, Hold a 5 lb. weight in each hand with your arms outstretched beside you, parallel with your shoulders.
  • Slowly lift your weights up above you until your arms meet, keeping them straight.
  • Return your arms to starting position and repeat for three sets of 10 reps each.
There are various hormones present in the female body. The one most responsible for breast growth is the female hormone estrogen which is triggered to enlarge breasts when you hit puberty. By 18 or 19, your breasts will be fully grown whatever their size and estrogen no longer increases breast size. Your breast size is determined by various factors beyond your control such as your genes.
If you are unhappy with your final breast size after puberty, one of the ways you will be able to change the size naturally is with Phytoestrogens which are produced by plants and are similar to the estrogen produced by the body.Phytoestrogens are probably the best way to increase breast size naturally as they act in much the same way as estrogen and can trigger breast growth.

Foods Which Helps To Increase Breast size 

  1. Eat plenty of fresh fruits, vegetables and whole grains to prevent overproduction of testosterone, which inhibits natural breast growth. It is mainly found in small increments in the female body. Women who overproduce testosterone soon develop male attributes such as minimal breast tissue.
  2.  Consume plant estrogen such as soybeans, kidney beans and peas. These foods are rich in plant estrogen, which enhance your natural estrogen production. Estrogen is responsible for breast tissue growth. Plant estrogen are not the same as the synthetic estrogen used in hormone replacement therapies and have not been linked to breast cancer or other health concerns.
  3.  Add fresh herbs to your daily diet through food or supplements. Fenugreek and wild yam have been touted as aids for breast growth by stimulating tissue growth. Saw palmetto helps increase digestion and distribute good fats from food to the breasts, while fennel increases milk production in young mothers, thus making the breasts appear larger.
Increase Breast Size Naturally Massage
The massage used to naturally increase breast size has its roots in a certain ancient Taoist exercise. The breast massage that has been used for hundreds if not thousands of years helps to improve circulation which in turn helps the breasts absorbs estrogen or Phytoestrogens from the bloodstream which may be used to increase breast size naturally.
Way : To know the way to of breast massaging go to


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